Reset your body

Reset your mind

Reset your life

In Just 90 Days...

THe DYNAMIC 90 DaY REset

Structured Movement

A progressive fitness system designed to help you burn fat, tone muscle, and increase strength no matter your current fitness level. Every workout is intentional, efficient, and aligned with your goals — giving you a clear plan that removes the guesswork and builds real results week after week.

Balanced Nutrition

A sustainable, easy-to-follow nutrition blueprint that fuels your body, boosts your metabolism, and supports fast, healthy fat loss. No starvation. Just smart, personalized guidance that helps you create a healthier relationship with food and maintain your results long after the program ends.

Accountability & Support

Consistency becomes effortless when you’re not alone. You’ll receive weekly check-ins, progress tracking, and direct coaching support to keep you disciplined, motivated, and on track — even during the hardest weeks. You’re guided every step of the way.

Mindset & Habit Mastery

True transformation starts in your mind. Through intentional coaching, habit-building strategies, and mindset work, you’ll learn how to break old patterns, replace them with powerful new habits, and build the discipline needed to maintain your transformation for life.

Meet Your Trainer

COach RHo

Coach Rhonda ‘Rho’ Shelton is a nationally

certified fitness professional, and owner of

Dynamic Duo Fitness located in Atlanta, GA.

She helps professionals lose stubborn fat and inches, build strength and muscle mass, and improve overall health - to reveal a strong,

healthy, sexy body WITHOUT spending

countless hours in the gym OR starving

themselves on those crazy internet diets!

Coach Rho has helped her clients lose over 1000 lbs, lowered their numbers, gained muscle, flexibility, and strength, AND learned how to sustain and improve!

What's Inside of the

DYNAMIC 90 DAY RESET

Lose up to 50 LBs

in 90 days or less!!

Say goodbye to stubborn weight, low energy, and inconsistent habits. With our Dynamic 90-Day Reset, you’ll experience rapid fat loss, a renewed mindset, and a complete lifestyle transformation from the inside out.

For the next 12 weeks, you’ll follow a proven system that combines structured workouts, customized nutrition guidance, and real accountability so you never feel lost, overwhelmed, or alone on your journey.

Who is this for??

This program is perfect for you if you:

  • You’ve struggled to lose weight and keep it off

  • You feel tired, sluggish, or overwhelmed trying to manage your health

  • You’ve started over more times than you can count

  • You want structure, accountability, and real support

  • You crave a healthier relationship with food and fitness

  • You want to feel confident, strong, and in control again

  • You’re ready for a permanent lifestyle shift — not another temporary fix

🚫 Who is this NOt for?? 🚫

This program is NOT for you if you are:

  • Looking for a quick fix, fad diet, or magic pill

  • Not willing to follow a structured plan or be coachable

  • Quick to make excuses instead of making changes

  • One who is unwilling to commit to consistent weekly check-ins

  • The type of person who wants results without putting in real effort

  • Someone who refuses to prioritize their health, even for 90 days

  • The kind of person who isn't ready to let go of unhealthy habits or old patterns

  • Anyone expecting massive results while doing the bare minimum

UPLEVEL YOUR

BODY & MINDSET

Your body can’t go where your mind won’t let it. Real transformation starts long before the scale moves — it starts the moment you decide you deserve more. The Dynamic 90-Day Reset isn’t just another fitness program; it’s a mental, physical, and lifestyle overhaul designed to break the cycles that have kept you stuck.

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